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Festive Diet

Tag: Festive Diet

June 19, 2026

5 Best Dieting Tips for this Festive Season

For an unlimited number of times, continuously. India is a never-ending land of festivals which bring people close…

‘Chew, Chat & Squats’ emphasizes the importance of natural food habits over supplements.

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Tools

BMI calculator.

A quick check using Asian-Indian adult ranges — then we can talk about a plan that fits your kitchen.

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For adults 18+. BMI is a screening number, not a diagnosis.

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Underweight < 18.5
Normal 18.5–22.9
Overweight 23–24.9
Obese ≥ 25

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