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Mindful Eating

Tag: Mindful Eating

June 19, 2026

5 Best Dieting Tips for this Festive Season

For an unlimited number of times, continuously. India is a never-ending land of festivals which bring people close…

‘Chew, Chat & Squats’ emphasizes the importance of natural food habits over supplements.

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dietsuchi@gmail.com
+91 79786 76014
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Lane-6, Kapileswar Vihar, Palasuni, Bhubaneswar, Odisha

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BMI = Body weight (kg) ÷ Height (m) × Height (m)

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For adults 18+. BMI is a screening number, not a diagnosis.

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BMI = Body weight (kg) ÷ Height (m) × Height (m)

Normal 18.5 – 24.9

Overweight 25.0 – 29.9

Obese ≥ 30 kg/m²

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