Health - Diet Suchi

10 Kg Weight Gain Diet Chart: A Complete Meal Plan for Healthy Weight Gain

April 2, 2025
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10 Kg Weight Gain Diet Chart: A Complete Meal Plan for Healthy Weight Gain For some people, gaining weight can be just as tough as it is in losing it for others. If you’d like to gain 10 kg of weight, you should do it with the same dedication, patience, and smart planning as needs […]

Which Food Do You Take Mainly in Summer?

March 31, 2025
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Which Food Do You Take Mainly in Summer? Right food selection in summer is very important to stay energetic, in addition to keeping the body hydrated and healthy by means of a proper diet. Which Food Do You Take Mainly in Summer? Cooling foods such as cucumber, sweet watermelon, and curd are necessary for keeping […]

Expert-Recommended Diet Chart For Diabetic Patient

February 17, 2025
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Diabetes is a major health issue worldwide. The World Health Organization (WHO) says at least 1.5 million people die from it each year. About 422 million people globally live with diabetes. In India, more than 11% of people have diabetes, according to The Lancet. A good diet is important to manage diabetes. The right food […]