Nayapalli Bhubaneswar, India
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Nayapalli Bhubaneswar, India

Category: Diet

It’s All in Our Diet: How What We Eat Can Influence Cancer

According to the World Health Organisation (WHO) last year 1 out of every 6 persons died of cancer [1] making a toll of 9.6 million deaths, globally. Cancer climbed from l0 to world’s no. 5 in the top 10 list of global causes of death between 2000 and 2016! And it continues to grow forward. […]
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Pakhala – The Summer Supplement | Diet Suchi

Pakhala – The Summer Supplement Pakhala, the leftover fermented rice mixed with curd or water or both, is a summer Supplement especially for Odias. As rice in curd has nutritional value, this acts as oral rehydration. This is also advised by the Health Department to drink torani (the watery part of ‘pakhala’) to tackle heat. […]
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An extremely nutrient-rich vegetable | Diet Suchi

Spinach: An extremely nutrient-rich vegetable Spinach is a leafy green vegetable that originated in Persia belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered extremely healthy and linked to numerous health benefits, as it’s loaded with nutrients and antioxidants. Eating spinach may benefit eye health, reduce oxidative stress, […]
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Picking up a Diet That’s Right for You | DietSuchi

There has been a very long-standing myth about the Indian diet being not diet- friendly, thanks to our spicy delicacies and diverse gastronomies. People are hold of a very wrong notion that Indian food makes you fat and to lose weight one must rely on exotic diet regimes. It is very important to know that […]
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5 reasons why you should hire a personal fitness trainer | Diet Suchi

As one of the best dieticians in Odisha, We often have people coming in with a very frequently asked question – “Do we need a personal fitness trainer?” Every ‘body’ is different and so are their physical capabilities and fitness goals. Whether it be weight loss, or muscle gain or even athletic activities, achieving a […]
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